In today’s fast paced society, it can seem hard to prioritize actually sitting down to enjoy our food. We often rush through meals without paying attention to the reason why we eat in the first place. Even if you are conscious about the foods you put into your body, it is also important to enjoyContinue reading “5 tips to get the most out of your food.”
While many people often choose to visit a Chiropractor for physical health issues, regular adjustments can also improve mental and emotional health. Adjustments address the body through the nervous system, which is in control of EVERYTHING, even how we think and feel. In a study of 2,818 patients under Chiropractic care, 76% reported improvements inContinue reading “Chiropractic and mood”
Most household cleaners found in stores are full of toxic chemicals. Once I learned this, I started figuring out how to make my own. As with any DIY project, the result needs to be as efficient, and it’s a bonus if it also saves $$. Because, who doesn’t love saving money? The easiest way toContinue reading “DIY non-toxic cleaning”
It’s no secret that our bodies thrive when we take care of them, and similar to when we eat well and and move our bodies, sunlight can work comparable wonders. We are biologically wired to sync up with the sun. Our bodies produce more melatonin when the sun goes down to help us sleep andContinue reading “Benefits of the AM sunshine”
As a child who suffered from chronic ear infections, this information is invaluable! Common treatment is antibiotics, and boy, did I take my fair share of those. Antibiotics are great when necessary. But, when not necessary, they can contribute to all kinds of health issues, including depression and anxiety. That’s why I LOVE sharing thisContinue reading “3 ways to fight an ear infection naturally”
When we were making a list of what to bring to Maine for a weeklong getaway with the family, this item made the very top of our list. Our Berkey water filter has proven affordable, simple, and a practical solution to clean drinking water that tastes amazing! Why is this important? You may have heardContinue reading “Why water filtration is essential.”
Ever feel overwhelmed, exhausted, or like you just don’t have enough time for your daily tasks, or that never-ending to-do list? I know I do! What may be even more challenging is prioritizing and maintaining your best health and well-being. I know the struggle is real. I am not denying that, but scheduling time toContinue reading “The benefits of rest and tips on unplugging in today’s world”
A fellow Chiropractor (Dr. Courtney Kahla) in Texas did some research on the amount of lead in different salts. Ideally, the amount of lead should be below 100 ppb (parts per billion). Some salts have a lead content into the thousands! Crucial Four goes above and below to ensure purity and quality of their salt,Continue reading “The low down on salt”
My Favorite Ways to keep my immune system thriving! As a Chiropractor and seeker of all health and wellness information, I have spent HOURS studying human physiology. At the basis of human physiology, we know that the nervous system controls every cell, organ, and tissue in your body. We also know that your nervous systemContinue reading “5 Immune Boosting Tips”
How can we view our health like a health checking account? If we make deposits into our “health checking account” we can make withdrawals as we need them. If you can make deposits (good nutrition, exercise, proper rest, chiropractic adjustments, etc.) then you can make withdrawals (neglect, stress, pepperoni pizza, over doing it, etc.) LikeContinue reading “Health Checking Account”
Something went wrong. Please refresh the page and/or try again.
Follow My Blog
Get new content delivered directly to your inbox.