DIY Toxin Free Laundry

Natural laundry detergents are filled with all kinds of toxic chemicals. This is an easy switch that can be made, and it’s cost effective too! Common chemicals found in most store bought laundry detergents: 1,4- Dioxane –  known carcinogen Sodium Laureth Sulfate (SLS)- skin irritant Formaldehyde- known carcinogen Benzenes- skin, nose & eye irritant SyntheticContinue reading “DIY Toxin Free Laundry”

Chiropractic and mood

While many people often choose to visit a Chiropractor for physical health issues, regular adjustments can also improve mental and emotional health.  Adjustments address the body through the nervous system, which is in control of EVERYTHING, even how we think and feel. In a study of 2,818 patients under Chiropractic care, 76% reported improvements inContinue reading “Chiropractic and mood”

The benefits of rest and tips on unplugging in today’s world

Ever feel overwhelmed, exhausted, or like you just don’t have enough time for your daily tasks, or that never-ending to-do list? I know I do! What may be even more challenging is prioritizing and maintaining your best health and well-being. I know the struggle is real. I am not denying that, but scheduling time toContinue reading “The benefits of rest and tips on unplugging in today’s world”

The low down on salt

A fellow Chiropractor (Dr. Courtney Kahla) in Texas did some research on the amount of lead in different salts. Ideally, the amount of lead should be below 100 ppb (parts per billion). Some salts have a lead content into the thousands! Crucial Four goes above and below to ensure purity and quality of their salt,Continue reading “The low down on salt”


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