DIY Toxin Free Laundry
Natural laundry detergents are filled with all kinds of toxic chemicals. This is an easy switch that can be made, and it’s cost effective too! Common chemicals found in most store bought laundry detergents: 1,4- Dioxane – known carcinogen Sodium Laureth Sulfate (SLS)- skin irritant Formaldehyde- known carcinogen Benzenes- skin, nose & eye irritant Synthetic…
Immune Boosting Bone Broth
Ingredients 2 carrots, chopped 2 celery stalks, chopped 1 med. Onion, chopped 2 garlic cloves 3.5 lbs. of bones Salt Water 2 tbs. Apple Cider Vinegar Place the bones in slow cooker. Chop vegetables and garlic, no need to peel. You can also add vegetable scraps. You can strain these out before consuming the broth.…
5 tips to get the most out of your food.
In today’s fast paced society, it can seem hard to prioritize actually sitting down to enjoy our food. We often rush through meals without paying attention to the reason why we eat in the first place. Even if you are conscious about the foods you put into your body, it is also important to enjoy…
Chiropractic and mood
While many people often choose to visit a Chiropractor for physical health issues, regular adjustments can also improve mental and emotional health. Adjustments address the body through the nervous system, which is in control of EVERYTHING, even how we think and feel. In a study of 2,818 patients under Chiropractic care, 76% reported improvements in…
DIY non-toxic cleaning
Most household cleaners found in stores are full of toxic chemicals. Once I learned this, I started figuring out how to make my own. As with any DIY project, the result needs to be as efficient, and it’s a bonus if it also saves $$. Because, who doesn’t love saving money? The easiest way to…
Benefits of the AM sunshine
It’s no secret that our bodies thrive when we take care of them, and similar to when we eat well and and move our bodies, sunlight can work comparable wonders. We are biologically wired to sync up with the sun. Our bodies produce more melatonin when the sun goes down to help us sleep and…
3 ways to fight an ear infection naturally
As a child who suffered from chronic ear infections, this information is invaluable! Common treatment is antibiotics, and boy, did I take my fair share of those. Antibiotics are great when necessary. But, when not necessary, they can contribute to all kinds of health issues, including depression and anxiety. That’s why I LOVE sharing this…
Why water filtration is essential.
When we were making a list of what to bring to Maine for a weeklong getaway with the family, this item made the very top of our list. Our Berkey water filter has proven affordable, simple, and a practical solution to clean drinking water that tastes amazing! Why is this important? You may have heard…
The benefits of rest and tips on unplugging in today’s world
Ever feel overwhelmed, exhausted, or like you just don’t have enough time for your daily tasks, or that never-ending to-do list? I know I do! What may be even more challenging is prioritizing and maintaining your best health and well-being. I know the struggle is real. I am not denying that, but scheduling time to…
The low down on salt
A fellow Chiropractor (Dr. Courtney Kahla) in Texas did some research on the amount of lead in different salts. Ideally, the amount of lead should be below 100 ppb (parts per billion). Some salts have a lead content into the thousands! Crucial Four goes above and below to ensure purity and quality of their salt,…
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