The benefits of rest and tips on unplugging in today’s world

Ever feel overwhelmed, exhausted, or like you just don’t have enough time for your daily tasks, or that never-ending to-do list? I know I do! What may be even more challenging is prioritizing and maintaining your best health and well-being. I know the struggle is real. I am not denying that, but scheduling time toContinue reading “The benefits of rest and tips on unplugging in today’s world”

The low down on salt

A fellow Chiropractor (Dr. Courtney Kahla) in Texas did some research on the amount of lead in different salts. Ideally, the amount of lead should be below 100 ppb (parts per billion). Some salts have a lead content into the thousands! Crucial Four goes above and below to ensure purity and quality of their salt,Continue reading “The low down on salt”

5 Immune Boosting Tips

My Favorite Ways to keep my immune system thriving! As a Chiropractor and seeker of all health and wellness information, I have spent HOURS studying human physiology.  At the basis of human physiology, we know that the nervous system controls every cell, organ, and tissue in your body.  We also know that your nervous systemContinue reading “5 Immune Boosting Tips”

Health Checking Account

How can we view our health like a health checking account? If we make deposits into our “health checking account” we can make withdrawals as we need them. If you can make deposits (good nutrition, exercise, proper rest, chiropractic adjustments, etc.) then you can make withdrawals (neglect, stress, pepperoni pizza, over doing it, etc.) LikeContinue reading “Health Checking Account”

Good-bye Allergies!

You may be familiar with the fact that Chiropractic adjustments can improve many conditions.  Allergies is one of those conditions! What causes allergies?Your immune system has a task to recognize and remove harmful substances from your body. Inflammation, sneezing, coughing, & vomiting are methods the immune system uses to rid the body of dangerous substances. Continue reading “Good-bye Allergies!”

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